How Positive Quotes Can Improve Your Mood
I’m obsessed with powerful and positive quotes, sayings or images. A simple saying can turn my day around. I always say positive thoughts, produce positive feelings leading positive vibes. How great is it that we can get these positive feelings and thoughts from quotes and images online? When my energy is zapped or I’m in a crummy [...]
Get Confident, Girl
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]
Quick Ways to Get Organized and Feel Confident
It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done with ease. […]
Sticking to your New Year’s Resolutions – KEYE TV
http://theguidancegirl.com/video/new-years-resolutions.mov Emily Roberts was recently featured on KEYE TV News Austin By the second week of January, 77% of Americans have already nixed their New Year's resolutions. But, changing your behavior can help you stick to your resolutions. Psychotherapist and Author, Emily Roberts, otherwise known as "The Guidance Girl" joins the KEYE TV News [...]
How to Stick to Your Goals and New Year’s Resolutions
Learn How You Can Stick to Your Goals and Keep Your Resolutions if you’re like most of us it can be hard to stick to your goals and keep your resolutions after the holidays. In fact by the second week of January, 77% of Americans have already nixed their New Year’s resolutions and feel unmotivated. But, [...]
How to Be More Productive and Reach Your Goals
Who doesn’t want to feel more productive? The new year means most of us are trying to achieve new goals and break bad habits. The truth is, by the second week of January about 77 percent of us have already lost track of our resolutions and are back to where we started in December. Instead of feeling [...]
5 Easy Ways to Fight Holiday Stress
It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to reduce stress and improve your [...]
13 Awesome Gift Ideas For Your Girlfriends
Don’t stress about the perfect gift this year. Here are 13 gift ideas for your gal pals that are beautiful, practical, amusing and affordable. It really is the thought that counts ya’ll. […]
7 Ways to Stay Sane During Finals Week
It’s not easy to stay sane during finals week. It’s bad enough to have to study for a cumulative final exam, finish projects and write papers. So how to do you stay sane while managing it all and make good grades? Here are some tips from someone who’s been there. […]
Stop Counting Calories! Why You Should Make Food Your Friend
Everyday, I talk to clients who think counting calories, avoiding foods that taste good and making particular foods “bad” or the enemy is actually a good idea. I’ve got news for you, its not. Although you may have picked up on these messed up thinking styles or have disordered relationships with food and their bodies. This [...]
