Insta Motivation: 7 Fabulous Women to Follow on Instagram
Do the people you follow on Instagram ever make you feel bad about your life? Do you ever notice that you feel a bit insecure after scrolling through your Instagram feed? If so, you are not alone my friends. Studies show that most of us feel worse after we check social media. We think we are [...]
Stop the Fat Talk! How to Improve Your Body Image and Inspire Others
When it comes to body image the struggle is real. But it doesn’t have to be this way. I know liking the way you look isn’t an easy task in our media-saturated world. Loving the skin you’re in seems to be rare these days, like finding a four leaf clover rare. Oh and get this, a [...]
National Eating Disorders Awareness Week: What You Need to Know About ED
It’s National Eating Disorders Awareness Week, a topic close to my heart. Eating disorders have touched my life, many of my friends’ lives and hundreds of clients I’ve worked with. This week is incredibly important. Awareness and education to those suffering from eating disorders and the public SAVES LIVES. Without information and awareness, many struggle [...]
Overcome Unhappiness: Four Books to Help You Achieve Your Goals
These books will help you achieve your goals no matter what you want in life. What is holding you back from the life of your dreams? Are you fulfilled in the life you are currently living? Do you feel as though you have reached your creative potential and found happiness in life? Often, we get [...]
How to Choose to the Right Valentine
Want to attract the right Valentine? Want to call in the love this Valentine’s day? I asked my good friend and love coach (I’ve worked with her too) Robin Emmerich to help readers attract the love you want this year. Her techniques WORK she’s helped me and I know her tools will help you too! Some [...]
20 Ways to Show Yourself Some Love (and Feel Amazing)
When you show yourself love, you actually attract more love into your life. Love doesn’t have to come from someone else, it has to come from you first. Doing purposeful actions to show yourself love attracts more loving and positive energy. Plus you feel so much happier. It’s the small actions that lead to a lifetime [...]
How Positive Quotes Can Improve Your Mood
I’m obsessed with powerful and positive quotes, sayings or images. A simple saying can turn my day around. I always say positive thoughts, produce positive feelings leading positive vibes. How great is it that we can get these positive feelings and thoughts from quotes and images online? When my energy is zapped or I’m in a crummy [...]
Get Confident, Girl
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]
Quick Ways to Get Organized and Feel Confident
It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done with ease. […]
Sticking to your New Year’s Resolutions – KEYE TV
http://theguidancegirl.com/video/new-years-resolutions.mov Emily Roberts was recently featured on KEYE TV News Austin By the second week of January, 77% of Americans have already nixed their New Year's resolutions. But, changing your behavior can help you stick to your resolutions. Psychotherapist and Author, Emily Roberts, otherwise known as "The Guidance Girl" joins the KEYE TV News [...]