Don’t Diet: How to Develop a Healthy Relationship with Food and Your Mental Health

Don’t diet, stop counting calories, giving into diet myths and destructive eating patterns that take a toll on your mental health. Everyday, I talk to clients who struggle with unhealthy relationships with their bodies, food and exercise. We can combat diet culture and develop a healthy relationship with food when we get real about how [...]

Having a Bad Day? That’s Okay! 6 Ways to Feel Happier Fast

Bad days suck but they don’t have ruin your entire day or week. When we purposely acknowledge the negative and make a choice to do something to create more positive energy we can keep bad moments from becoming bad days.  Whether it’s one thing that just makes you feel angry or annoyed, or events that keep [...]

How to Talk to Your Daughter About Her Period

I am a practicing gynecologist and I talk about periods everyday. I also will never forget the day I started mine. I was in the fifth grade, a month away from my eleventh birthday. I came home from school, said hi to my grandmother and my mom, kicked off my Keds, and dropped my denim backpack [...]

Millennials With a Mission: 5 Women Who Are Changing the World

Millennials sometimes get a bad rep. They’re often referred to as the selfish and lazy generation. But studies show it’s the most open-minded, inspired and creative generation to date. Millennials want to work together, want to change the world and lead by example. These five amazing women are shaping and changing the world all before turning thirty. [...]

Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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