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Breakups, breakdowns and the bully in my brain used to

Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll be teaching you the skills that helped me LOVE myself more and get over the heartache and BS that was holding me back. LMK your questions or thoughts I’m really excited to hear from you️ xoxo Em .
Make sure you’re following my #instastory too for more tips xoxo Em
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#instavideo #breakup #breakdown #recovery #thestruggleisreal #therapy #guidance #realtalk #stress #selfhelp #confidence #video #videos #mondaymotivation #mentalhealth #mentalhealthawareness  #selfesteem #writer #author #expressyourself #loveyourself #anxiety #depression #relationships #lovemonth #feelings #watch #healing

Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll be teaching you the skills that helped me LOVE myself more and get over the heartache and BS that was holding me back. LMK your questions or thoughts I’m really excited to hear from you️ xoxo Em .
Make sure you’re following my #instastory too for more tips xoxo Em
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#instavideo #breakup #breakdown #recovery #thestruggleisreal #therapy #guidance #realtalk #stress #selfhelp #confidence #video #videos #mondaymotivation #mentalhealth #mentalhealthawareness #selfesteem #writer #author #expressyourself #loveyourself #anxiety #depression #relationships #lovemonth #feelings #watch #healing

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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