Breakups, breakdowns and the bully in my brain used to

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Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll be teaching you the skills that helped me LOVE myself more and get over the heartache and BS that was holding me back. LMK your questions or thoughts I’m really excited to hear from you️ xoxo Em .
Make sure you’re following my #instastory too for more tips xoxo Em
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#instavideo #breakup #breakdown #recovery #thestruggleisreal #therapy #guidance #realtalk #stress #selfhelp #confidence #video #videos #mondaymotivation #mentalhealth #mentalhealthawareness  #selfesteem #writer #author #expressyourself #loveyourself #anxiety #depression #relationships #lovemonth #feelings #watch #healing

Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll be teaching you the skills that helped me LOVE myself more and get over the heartache and BS that was holding me back. LMK your questions or thoughts I’m really excited to hear from you️ xoxo Em .
Make sure you’re following my #instastory too for more tips xoxo Em
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#instavideo #breakup #breakdown #recovery #thestruggleisreal #therapy #guidance #realtalk #stress #selfhelp #confidence #video #videos #mondaymotivation #mentalhealth #mentalhealthawareness #selfesteem #writer #author #expressyourself #loveyourself #anxiety #depression #relationships #lovemonth #feelings #watch #healing

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

2018-03-24T03:19:04+00:00 0 Comments

About the Author:

Emily Roberts, MA, LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!