Home / Instatip / Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio  #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this!  #video ・・・
Don’t get stressed! 🏼 .
.
.
#mentalhealth #adulthood #adulting #parents #goals  #therapy #life #ugh #thestruggleisreal #problems #truth #therapy #mentalhealth #selfcare #humor  #mindset #videooftheday #work #grind #instagood

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・
Don’t get stressed! 🏼 .
.
.
#mentalhealth #adulthood #adulting #parents #goals #therapy #life #ugh #thestruggleisreal #problems #truth #therapy #mentalhealth #selfcare #humor #mindset #videooftheday #work #grind #instagood

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!