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Groups & Workshops

Girls Groups, Workshops, Skills Groups and Talks for Parents and Professionals have become Emily’s specialty.  She travels nationwide to teach girls skills to navigate their lives confidently, and parents the tools to help them thrive.  Customized talks and workshops are available too. Below are some of her most recent workshops:
Guidance Girl Workshops & Groups

Leadership & Empowerment Workshops

These workshops allow girls to become educated and experienced in managing the tricky, social dynamics of the adolescent culture with dignity, grace, and respect.

  • Girls will be encouraged to resolve social conflicts
  • Learn how to become proactive leaders and positive role models
  • Extinguish cliques and bullying behaviors
  • Create positive climates anywhere they go and between peers using new leadership skills and tools.
  • Create a positive shift that is felt by those around you and your community.

 


 

Digital Drama & Managing Social Media

These workshops will teach girls how to manage appropriate and inappropriate digital connections and they will create Individual technology contracts to gain or preserve their self-respect and the respect of others. Girls will learn to:

  • Assess current online behaviors within the group
  • Find proactive ways to manage their use and misuse of technology
  • Girls will learn ramifications of inappropriate online behavior
  • Develop skills for managing digital drama and cyber bullying
  • Girls will get a crash course on technology manners and etiquette.

Use of the internet is needed as we will make adjustments to Facebook pages and social media accounts. Individual technology contracts will be created. Get ready to incite real change.

Use of the internet is needed as we will make adjustments to Facebook pages and social media accounts. Individual technology contracts will be created. Get ready to incite real change.

 


 

The Body Project

Based on the ground-breaking research from the University of Texas on the effectiveness of media awareness on body image, this workshop has been proven by researchers to promote healthy body image and heal eating disorder urges. This workshop allows girls to:

  • Increase their self esteem, self confidence, and have a healthy body image
  • Gain insight into the beauty and advertising industries’ tricks
  • Become aware of healthy and ideal body weight by age and height
  • Become empowered, aware, and savvy consumers
  • Become advocates for change.

In the past Emily has used this workshop in middle schools, high school, and eating disorder clinics with extreme success.

 


 

Friendships, Frienemies and Finding My True Self

This workshop will help girls navigate their peer to peer relationships and the pressures of cliques, fitting in and internal happiness.

Each girl will leave the group with:

  • New friendships and will learn about cliques and bullying
  • Coping skills
  • Stress reduction techniques
  • Increased self-esteem and assertiveness skills
  • Skills to improve their relationship with themselves, their families and peers.
  • Skills to face technology Issues like texting, cyberbullying and online safety
  • Skills to navigate unexpected life changes
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!