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“I can feel it coming in the air tonight, oh

"I can feel it coming in the air tonight, oh Lord..." oh hey #anxiety heyyy. #instavideo & more tips for managing anxious feelings in my story Don't let the fear win y'all. I have struggled with anxiety for all my life (dang this is really sounding like the Phil Colin's song now ) BUT I'm so much more in control, I catch it before it completely consumes me (most of the time) and you can too quick tips in my #instastory #fridayfeeling #fridaynight #mindfulness  #video #bereal #videooftheday #realtalk #mentalhealth

“I can feel it coming in the air tonight, oh Lord…” oh hey #anxiety heyyy. #instavideo & more tips for managing anxious feelings in my story Don’t let the fear win y’all. I have struggled with anxiety for all my life (dang this is really sounding like the Phil Colin’s song now ) BUT I’m so much more in control, I catch it before it completely consumes me (most of the time) and you can too quick tips in my #instastory #fridayfeeling #fridaynight #mindfulness #video #bereal #videooftheday #realtalk #mentalhealth

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!