[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26682346_345425529259245_3474748058518945792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/25022617_176820649586942_2026219919321858048_n.jpg" size="large"] My #instavideo of the day is short and sweet. A weekend reminder on kindness ️ everyone has something they are struggling with instead of judgment try kindness & patience #happysaturday #videooftheday Make sure your following my #instastory too xoxo Em . . . . . #guidance #nyc #instagood #mentalhealth #mentalhealthawareness #MentalHealthMatters [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26146211_142093793146002_1223493701385322496_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/25036912_430573704024693_154750867130548224_n.jpg" size="large"] Starting 2018 on a mission. Grateful for @michaelahln for talking about #mentalhealth & bringing awareness to Suicide. The misguided behavior of #loganpaul needs to be discussed & if you are an influencer BE BETTER. Pause before you post, you never know who you could be helping or hurting and if you [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/26146021_157288074894394_2728143284886044672_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25025171_723644297829877_5234891614232510464_n.jpg" size="large"] New Years is coming & in this @healthyplace video I tell you WHY people fail to meet those goals and how YOU️yes YOU can achieve what you desire by getting REAL with yourself. #watch & learn ️ #selfcare & compassion will help too! LMK your thoughts xoxo oh full link is [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25476550_193726711207673_1640068716932628480_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25017568_1500189363369449_8172705049206587392_n.jpg" size="large"] #videooftheday for a quick #selfcare tip 🤩 Q quality over quantity don’t you agree?! I’m catching up with my videos & you can check out today’s self-care letter of the day in my story. Take time to take care of you during this hectic #holidayseason xoxo Em Thanks for listening to [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25469314_302391790270012_3307728462688550912_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25009763_301655736992442_3106443746619686912_n.jpg" size="large"] #instavideo of the day is about....Self-care letter from this weekend (and I urge you to try it today) is O for Organize something for yourself...the simple act of taking time out of your day to tidy something up on your phone or in your space ️ it just takes 5 minutes [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25404417_1387738241338555_8176278328852873216_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25011678_165616324044883_767230563797958656_n.jpg" size="large"] GET REAL SO YOU CAN FEEL BETTER! And protect yo self from negative people. #videooftheday This #fbf is from my @healthyplace LIVE and it was GOOD link in profile for full #video and this #selfcare tip of the day and the letter is N for No more people pleasing and setting [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24999508_218923421983244_7163527540127039488_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25013090_137309053646780_4865695263395676160_n.jpg" size="large"] Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24997656_1933094043684800_4921834261230649344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24845300_368700376915015_4760570759095517184_n.jpg" size="large"] Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy [...]
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25031012_152787645445920_2725195614471061504_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24332346_340368363098315_5629872732511404032_n.jpg" size="large"] Who knew there were Funfiti gluten-free cupcakes now wants some because I cannot eat them all #glutenfree @pillsbury #cupcakes #instagood #sugarrush #sundayvibes #yum Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!