Instatip - Page 7 of 9 - The Guidance Girl

Turn that sound onhere’s an #instavideo on how to change

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23620483_194104674496241_5220857001138978816_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594797_1507242199362022_4011981560248008704_n.jpg" size="large"] Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one... it can be doing one thing at a time and just [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23629875_370768150012481_5430601630254891008_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23498192_388442344923460_3713070201726566400_n.jpg" size="large"] I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet... why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Anyone else feeling a bit off with the darker days

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23418205_2417642401793685_949526649630621696_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23347721_127701521249855_1618058478419443712_n.jpg" size="large"] Anyone else feeling a bit off with the darker days & colder weather? Tonight @healthyplace & I️ are doing a Facebook live on coping ahead for the change in seasons #mentalhealth questions & holiday stress. Join us 8pm est/5pm pst link in bio & ask your questions live or DM us. [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

One year ago today I did one of the most

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23226075_288028338382440_1178006231034363904_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23161474_183048442251602_809146511144255488_n.jpg" size="large"] One year ago today I did one of the most important talks of my career 2000+ girls & adults that love them asked questions about confidence & authenticity and I got to answer, share my story and help guide them to feeling their best. #grateful for @girlsempowermentnetwork for all that you [...]

2018-03-24T03:19:54-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This quick #instavideo has some major Monday Motivation ️on reducing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/23134291_208718613003138_8108481621545451520_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/23101188_177497396136244_456070787477012480_n.jpg" size="large"] This quick #instavideo has some major Monday Motivation ️on reducing fear and improving your mindset mindset. Don’t let the limiting beliefs and bully in your brain take over! It will mess with your game and Goals. #mondaymotivation for all of us #videooftheday #instagood #video #guidance #fear #meta #mentalhealth #speakup #expressyourself #truthbomb [...]

2018-03-24T03:19:54-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Sound on? Super quick #instavideo Do YOU want to feel

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22907046_125154441532552_5344520469779316736_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22794584_360809821037237_4212993691922464768_n.jpg" size="large"] Sound on? Super quick #instavideo Do YOU want to feel positive and happier tonight? Like ASAP? Heck ya that’s the #fridayfeeling we want to ignite right? Here’s the quickest tip yet & soooo reinvent for tonight xoxo thanks for all the dms and comments sending al of you love and light [...]

2018-03-24T03:19:55-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #instavideo is all about “the chase” & how your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22832199_136792696969850_548095615754567680_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22710718_131125564310465_1962381178996523008_n.jpg" size="large"] This #instavideo is all about “the chase” & how your ego/emotion mind holds you back. Stuff and status won’t make you happy but turning your mind towards the feelings you want to attract and give off to the world- that is powerful and possible. Be kind to your mind and watch [...]

2018-03-24T03:19:55-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #TBT to last nights Facebook LIVE with @healthyplace

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601135_521331124872530_5913827623338770432_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582079_128371884490540_4219188039785644032_n.jpg" size="large"] #videooftheday & #TBT to last nights Facebook LIVE with @healthyplace #metoo movement in this quick clip & managing media triggers , #mentalhealth questions on social anxiety, depression, BPD, DBT and so many more questions ANSWERED. Self-awareness about triggers is important be careful & mindful of what your body is feeling and [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Tonight @healthyplace and I are doing another #mentalhealth Q&A LIVE

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22661439_394219610997490_5674987485600415744_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22580133_493627540998462_2121916583860240384_n.jpg" size="large"] Tonight @healthyplace and I are doing another #mentalhealth Q&A LIVE on Facebook at 8pm est/5 pat join us! You’ve got questions and we have your answers from challenges with family, friends, work stress, trauma, depression, anxiety, bipolar, therapy, dating the list goes on. Ask yours privately too just DM is link [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments