#instavideo for the self-care letter of the day M for

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg” size=”large”]
#instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday .
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#anxiety #trust #holidays #guidance #realtalk #thestruggleisreal #author  #depression #mentalhealth #parents #therapy #bodypositive #mentalhealth #selfcare #ugh #change #relationships #edrecovery #mindfulness #listen #follow #share #tagafriend #instagood #goals #video

#instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday .
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#anxiety #trust #holidays #guidance #realtalk #thestruggleisreal #author #depression #mentalhealth #parents #therapy #bodypositive #mentalhealth #selfcare #ugh #change #relationships #edrecovery #mindfulness #listen #follow #share #tagafriend #instagood #goals #video

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

2018-03-24T03:19:10+00:00 0 Comments

About the Author:

Emily Roberts, MA, LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!