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#instavideo of the day is about….Self-care letter from this weekend

#instavideo of the day is about....Self-care letter from this weekend (and I urge you to try it today) is O for Organize something for yourself...the simple act of taking time out of your day to tidy something up on your phone or in your space ️ it just takes 5 minutes and is an incredible act of self-care ️it helps you respect your space and time. Put your energy back into YOU. I spent 5 minutes cleaning out my purse and I’d felt good to honor my $$ and make it less cluttered with receipts —how are you going to practice this tip today? #videooftheday & #selfcare thanks for helping me @msmeredithdavis #nyc #video #motivate #mentalhealth

#instavideo of the day is about….Self-care letter from this weekend (and I urge you to try it today) is O for Organize something for yourself…the simple act of taking time out of your day to tidy something up on your phone or in your space ️ it just takes 5 minutes and is an incredible act of self-care ️it helps you respect your space and time. Put your energy back into YOU. I spent 5 minutes cleaning out my purse and I’d felt good to honor my $$ and make it less cluttered with receipts —how are you going to practice this tip today? #videooftheday & #selfcare thanks for helping me @msmeredithdavis #nyc #video #motivate #mentalhealth

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!