Home / Instatip / #instavideo of the day with a quickness tip in my #instastory too ️ Feeling anxious, overwhelmed,

#instavideo of the day with a quickness tip in my #instastory too ️ Feeling anxious, overwhelmed,

#instavideo of the day with a quickness tip in my #instastory too ️ Feeling anxious, overwhelmed, depressed or just blah? Breathing can help big time! I know, I know you breathe all day long but do you know what 30 seconds of deep breathing can do for your sanity? Your focus? Heck even your confidence improves when you take a sec to breathe #forreal #REALTALK #guidance #videooftheday

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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2 comments

  1. shani_swan profile image

    This is so true. I learned this from the first therapist I saw. I didn’t realize how tense and my body actually was. Deep breathing truly does relax and clear your mind and entire body.

  2. shani_swan profile image

    And it has to be breathing from your diaphragm.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!