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Quarter Life Crisis

How Your Stress Affects Your Friendships

Stress can be a positive thing in your life. But is your stress affecting those around you?

Stress is a normal and sometimes positive part of your life. Stress helps with making deadlines and showing up in time for a class final. But did you know you can also feel stressed after spending time with a stressed-out person, its called secondhand stress. Not only do you experience it, but …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!