How Your Stress Affects Your Friendships

Stress is a normal and sometimes positive part of your life. Stress helps with making deadlines and showing up in time for a class final. But did you know you can also feel stressed after spending time with a stressed-out person, its called secondhand stress. Not only do you experience it, but it rubs off on your [...]

2018-05-01T11:46:02+00:00 1 Comment
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!