expressyourself - Page 3 of 5 - The Guidance Girl

#videooftheday for a quick #selfcare tip ? Q quality over

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25476550_193726711207673_1640068716932628480_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25017568_1500189363369449_8172705049206587392_n.jpg" size="large"] #videooftheday for a quick #selfcare tip ? Q quality over quantity don’t you agree?! I’m catching up with my videos & you can check out today’s self-care letter of the day in my story. Take time to take care of you during this hectic #holidayseason xoxo Em Thanks for listening to [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Yep that’s me getting my jump on in this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24997656_1933094043684800_4921834261230649344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24845300_368700376915015_4760570759095517184_n.jpg" size="large"] Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Oh hey girl heyyy who’s advice is in my book

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24324403_1406074952851976_6346401456488185856_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24177367_135106510542557_4155001630447632384_n.jpg" size="large"] Oh hey girl heyyy who’s advice is in my book and in this #instavideo Well that’s miss @jaime_the_therapist dishing on #digital drama and why it’s important to PAUSE before you post #realtalk & #guidance for everyone in #expressyourself grateful for your wise words @jaimegleicher your helping so many with your story [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo on shifting your mindset fast! This is so helpful

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24205891_1545284435565483_4895507649304461312_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24175225_955554214584112_5234888298517757952_n.jpg" size="large"] #instavideo on shifting your mindset fast! This is so helpful for me and many others— a word can change your outlook and mood. Try it! This #video is from my #instastory get #motivated y’all #videos #truth #speakup ・・・ Who wants to feel confident today? ?️ . . . #work #guidance #realtalk [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Feeling the stress yet? This #videooftheday is about managing your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838333_1527800490642047_8305317374265917440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23734593_194453437793594_6393487861559066624_n.jpg" size="large"] Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills [...]

2018-03-24T03:19:14-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23629875_370768150012481_5430601630254891008_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23498192_388442344923460_3713070201726566400_n.jpg" size="large"] I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet... why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

One year ago today I did one of the most

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23226075_288028338382440_1178006231034363904_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23161474_183048442251602_809146511144255488_n.jpg" size="large"] One year ago today I did one of the most important talks of my career 2000+ girls & adults that love them asked questions about confidence & authenticity and I got to answer, share my story and help guide them to feeling their best. #grateful for @girlsempowermentnetwork for all that you [...]

2018-03-24T03:19:54-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This quick #instavideo has some major Monday Motivation ️on reducing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/23134291_208718613003138_8108481621545451520_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/23101188_177497396136244_456070787477012480_n.jpg" size="large"] This quick #instavideo has some major Monday Motivation ️on reducing fear and improving your mindset mindset. Don’t let the limiting beliefs and bully in your brain take over! It will mess with your game and Goals. #mondaymotivation for all of us #videooftheday #instagood #video #guidance #fear #meta #mentalhealth #speakup #expressyourself #truthbomb [...]

2018-03-24T03:19:54-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments