Do you ever get disappointed by others? It hurts my

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30212361_1114219345381626_5647947243383160832_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/30078056_111281323062046_3854044510283628544_n.jpg" size="large"] Do you ever get disappointed by others? It hurts my #feelings when people ignore me and I bet you feel this way too- here’s my tips to speak up and stay confident even when others let you down Watch this #instavideo from my @healthyplace FB live for tools to express and [...]

2018-04-13T17:26:38+00:00 0 Comments

#videooftheday and #fbf from our awesome @healthyplace LIVE #mentalhealth Q&A

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29590043_902231139957005_6781655559683702784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29414791_331780204011079_8419549137673912320_n.jpg" size="large"] #videooftheday and #fbf from our awesome @healthyplace LIVE #mentalhealth Q&A on relationships and how to deal with difficult people: we answered all your questions on family issues, romance, jealousy, friendships challenges and how speak up with confidence Take a look at this quick #video for respecting yourself, Expressing yourself and avoiding [...]

2018-03-30T23:40:57+00:00 0 Comments

Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28554324_1976016932663283_4820229920716226560_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428909_405222176586106_2885684897211482112_n.jpg" size="large"] Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE link for this fabulous interview in my profile. #moms & #dads this is so critical #parenting and #selfcare when your #depressed or struggling with #mentalillness . . . . #health #youmatter #therapy #depression #edrecovery #parenting #psychology #bipolar #recovery #ocd #ptsd #video [...]

2018-03-24T03:19:00+00:00 0 Comments

I admit 2018 hasn’t gone as expected #instavideo from my

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26821421_923604324475138_169302675890896896_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26070835_204663013442692_118696819998851072_n.jpg" size="large"] I admit 2018 hasn’t gone as expected #instavideo from my @healthyplace LIVE earlier this week- full link in bio. Feeling less than motivated? That’s okay you’re not alone and I’ve got tips! Watch it while it’s HOT ️ Make sure your following my #instastory too xoxo Em . . . #positiveenergy [...]

2018-03-24T03:19:07+00:00 0 Comments

How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26679265_1825017234197213_6481430692788961280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26184040_150721135585214_1474664866324152320_n.jpg" size="large"] How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering questions and talking about mental health, goals and feeling your best ️ . . . #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip #healthspo #video #instavideo #guidance #stress #fbf #confidence #selfconfidence #mentalhealth #mentalhealthawareness #endstigma #bipolar #recovery #depression #anxiety #healthylifestyle Thanks for listening [...]

2018-03-24T03:19:07+00:00 0 Comments

New Years is coming & in this @healthyplace video I

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/26146021_157288074894394_2728143284886044672_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25025171_723644297829877_5234891614232510464_n.jpg" size="large"] New Years is coming & in this @healthyplace video I tell you WHY people fail to meet those goals and how YOU️yes YOU can achieve what you desire by getting REAL with yourself. #watch & learn ️ #selfcare & compassion will help too! LMK your thoughts xoxo oh full link is [...]

2018-03-24T03:19:10+00:00 0 Comments

GET REAL SO YOU CAN FEEL BETTER! And protect yo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25404417_1387738241338555_8176278328852873216_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25011678_165616324044883_767230563797958656_n.jpg" size="large"] GET REAL SO YOU CAN FEEL BETTER! And protect yo self from negative people. #videooftheday This #fbf is from my @healthyplace LIVE and it was GOOD link in profile for full #video and this #selfcare tip of the day and the letter is N for No more people pleasing and setting [...]

2018-03-24T03:19:10+00:00 0 Comments

Do you agree???! Turn your sound on y’all this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24996629_905639129604691_4509752769317437440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24838511_162936744438684_3757222418284806144_n.jpg" size="large"] Do you agree???! Turn your sound on y’all this #instavideo helps your mood improve FAST change one word and your mindset will shift let me know how this works for you! #meta mindset makes for major gains ・・・ Who wants to feel confident and motivated? Practice this and my self-care tips [...]

2018-03-24T03:19:11+00:00 0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24269302_1845454772412259_4667007142820052992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24174900_1515456995210438_7104294044125102080_n.jpg" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12+00:00 0 Comments

Quick #instavideo on why kindness matters in communication #fbf to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23728581_1552910148109180_2680790798001242112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594686_1731815803497676_2988470538415898624_n.jpg" size="large"] Quick #instavideo on why kindness matters in communication #fbf to my story this week & #realtalk people will respond when you’re nice online and #irl it takes 2 seconds to say thank you or I #appreciate your time. Don’t be a jerk- you’ll be less likely to get a response or [...]

2018-03-24T03:19:52+00:00 0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!