#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42+00:00 0 Comments

#videooftheday Your vibe is your responsibility and when you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29589278_314522515743846_9040832370541854720_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29716660_604153679933445_7361431408264347648_n.jpg" size="large"] #videooftheday Your vibe is your responsibility and when you take action to FEEL GOOD your mood improves drastically. All day on my #instastory I’m sharing my tips to improve your #vibe & mindset Make sure your following my #instastory too xoxo Em . . . #goodvibes #selfesteem #realtalk #expressyourself #mentalhealthawareness #instavideo [...]

2018-04-03T15:10:38+00:00 0 Comments

#videooftheday and a great tip from our @healthyplace live about

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29709976_159966091375241_6931347938887073792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29404308_1651074301654093_9067419927501078528_n.jpg" size="large"] #videooftheday and a great tip from our @healthyplace live about calming your mind & getting in control of your life #mindfulness matters for your #mentalhealth link in profile for the whole video try this today #mondaymood instastory too for instant motivation & guidance ️ xoxo Em . . . #guidance #loa [...]

2018-03-26T15:51:39+00:00 0 Comments

My relationships improved when I did the work on ME…

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29149844_430787940683673_6186035636877656064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28766651_348251579017131_6381513136255533056_n.jpg" size="large"] My relationships improved when I did the work on ME... This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did just [...]

2018-03-24T15:59:33+00:00 0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58+00:00 0 Comments

#videooftheday on how to get rid of negativity in your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28395859_1544514942313371_9065156303642427392_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28752214_1800760683308753_8619085797758337024_n.jpg" size="large"] #videooftheday on how to get rid of negativity in your space and in your mind my tips for #anxiety icky emotions and feeling better fast #palosanto & insta guidance #watch my #instastory too for more tips . . #videos #instavideo #positiveenergy #goals #goodvibes #mentalhealth #mentalhealthawareness #author #speakup #feelings #mood #selflove #selfcare [...]

2018-03-24T03:19:00+00:00 0 Comments

Changes are hard but my #videooftheday helps you shift to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28255310_1016659901824452_673781953861779456_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428427_1821233477950665_2819791354337427456_n.jpg" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00+00:00 0 Comments

#videooftheday With a quick tip! #mondaymotivation Get clear on what

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28121677_357057841463301_6459162099108020224_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880954_163338060986672_1784920809727328256_n.jpg" size="large"] #videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo Em [...]

2018-03-24T03:19:02+00:00 0 Comments

This #videooftheday is all about your worthiness ️ Five questions

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28112236_593351871010030_3700092245077131264_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880613_166031094048076_3689780213283028992_n.jpg" size="large"] This #videooftheday is all about your worthiness ️ Five questions for getting clear and confident about what you want from friends or future romantic partners. No matter your age #mentalhealth dx, history or current #relationship status YOU ARE WORTHY OF LOVE you just need to learn how to Stop attracting the [...]

2018-03-24T03:19:02+00:00 0 Comments

Clip from my LOVECHAT yesterday (in my story for a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27987270_172587320133904_6576199992283758592_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27579276_155430888591278_567544709434572800_n.jpg" size="large"] Clip from my LOVECHAT yesterday (in my story for a few more hours) about attracting love and increasing #selflove it all starts with who and what you are allowing into your life #videooftheday #instavideo #watch . . . . . . #loveyourself #realtalk #thestruggleisreal #anxiety #valentines #respect #loa #selfawareness #therapy # [...]

2018-03-24T03:19:03+00:00 0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!