Confidence in the Classroom – KEYE TV

http://theguidancegirl.com/video/confidence-in-classroom.mov Emily Roberts Recently Featured on KEYE TV News Austin Starting a new school year can be intimidating for some teens and tweens. From cliques to communicating with teachers, students need help feeling confident in and outside the classroom. Author and psychotherapist, Emily Roberts joins the KEYE TV News Team with some timely tips to [...]

2018-05-25T20:00:28+00:00 0 Comments

3 Habits That Are Harming Your Self-Esteem

Some of your habits may be harming your self-esteem. These conditioned behaviors, from checking Instagram before you brush your teeth in the morning to ignoring another call from your mother, can be harming your self-esteem big time.  When you become aware of these habits you are more likely to change them and your self-esteem will [...]

2018-05-01T11:44:25+00:00 0 Comments

Do You Have Low Self-Esteem?

Do you have low self-esteem?  Low self-esteem affects more people than you think. You may find that being alone with yourself is uncomfortable, that you feel anxious or uneasy with other people, or that your mind is filled with negative self-talk.  This is no way to live your life and the good news is, you [...]

2018-05-01T11:46:05+00:00 0 Comments

Eating Disorders and Self-Esteem

Self-esteem and eating disorders are linked. How? Our self-esteem, how much we like or approve of ourselves, plays a major role in prevention and treatment of eating disorders. As part of National Eating Disorder Awareness Week, I thought we talk about this important relationship between ED and self-esteem. […]

2018-05-01T11:47:03+00:00 0 Comments

Speaking Up Will Increase Your Self-Esteem

Speaking up and the ability to act assertively is a common challenge for anyone struggling with self-esteem. Assertiveness is expressing ones needs and desires in an effective and respectable manner. When we avoid speaking up and expressing how we feel or what we need, we are sabotaging our self-esteem and allowing negative feelings to build up internally. [...]

2018-05-01T11:47:07+00:00 17 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!