mentalhealth - Page 3 of 7 - The Guidance Girl

Breakups, breakdowns and the bully in my brain used to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27814560_1997488180577282_1077255760083156992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27893958_146588486023998_8367702994011029504_n.jpg" size="large"] Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll [...]

2018-03-24T03:19:04-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#VideooftheDay If you can’t tell I LOVED taking with @tanya_j_peterson_ncc_author

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27678815_1805547686404344_7862928961024557056_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/26864439_489301228133437_3206256840958541824_n.jpg" size="large"] #VideooftheDay If you can’t tell I LOVED taking with @tanya_j_peterson_ncc_author about anxiety & healing. Tanya was our guest for this weeks #mentalhealth Q&A on @healthyplace She shares her story and tools for managing #anxiety as well as answers your questions take a look at the full interview in my in my [...]

2018-03-24T03:19:05-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Wow ・・this song gives me all the feels every single

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27064048_1549624268418177_4173970894676295680_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26872321_172871500108310_2034949796833263616_n.jpg" size="large"] Wow ・・this song gives me all the feels every single time and tonight @kevinhinesstory (on the left)+ other Suicide Attempt & Loss Survivors stood along side @logic @thegr8khalid @alessiasmusic @grammysawardsig such an important performance saving lives you guys! I’m grateful for all of our #mentalhealthwarriors I was introduced to Kevin through [...]

2018-03-24T03:19:05-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Wow guys this #videooftheday seemed to resonate with over 300+

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27533802_1962919647070029_5164053524618674176_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26872972_324542108050839_4078888977396924416_n.jpg" size="large"] Wow guys this #videooftheday seemed to resonate with over 300+ of y’all on my story yesterday so I’m sharing this quick #video about dealing with #selfish people so you can protect yourself & allow them to heal #watch make sure you’re following my #instastory too for more tips xoxo Em . [...]

2018-03-24T03:19:06-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday to help you deal when: People piss you off,

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27065828_1922467207783424_5283351468240273408_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26865630_1577914132244373_8346343567597240320_n.jpg" size="large"] #videooftheday to help you deal when: People piss you off, push your buttons & you feel all those icky emotions remember this.... #watch #instavideo Make sure your following my #instastory too for extra tips xoxo Em . . . #videos #mentalhealth #selfesteem #realtalk #relationships #speakup #wisewords #mentalhealthawareness #respect #author #guidance #ugh [...]

2018-03-24T03:19:06-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn up the sound folks! I’m getting real about how

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26690454_170704580205429_4553348289394638848_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26299053_937116279786635_5597900338829983744_n.jpg" size="large"] Turn up the sound folks! I’m getting real about how I feel in this #instavideo and how to reduce anger, guilt and all the icky emotions. #getreal to #heal ️ Make sure your following my #instastory too xoxo Em . . . #positiveenergy #brainhealth #videooftheday #thestruggleisreal #depression #quicktip #healthspo #video #instavideo [...]

2018-03-24T03:19:06-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

I admit 2018 hasn’t gone as expected #instavideo from my

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26821421_923604324475138_169302675890896896_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26070835_204663013442692_118696819998851072_n.jpg" size="large"] I admit 2018 hasn’t gone as expected #instavideo from my @healthyplace LIVE earlier this week- full link in bio. Feeling less than motivated? That’s okay you’re not alone and I’ve got tips! Watch it while it’s HOT ️ Make sure your following my #instastory too xoxo Em . . . #positiveenergy [...]

2018-03-24T03:19:07-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26679265_1825017234197213_6481430692788961280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26184040_150721135585214_1474664866324152320_n.jpg" size="large"] How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering questions and talking about mental health, goals and feeling your best ️ . . . #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip #healthspo #video #instavideo #guidance #stress #fbf #confidence #selfconfidence #mentalhealth #mentalhealthawareness #endstigma #bipolar #recovery #depression #anxiety #healthylifestyle Thanks for listening [...]

2018-03-24T03:19:07-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #vidoeoftheday is a must! How much time do you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26680812_1594299040664385_5570324247902945280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26156329_106931280117888_1533097441119698944_n.jpg" size="large"] This #vidoeoftheday is a must! How much time do you spend feeling frustrated or wishing you could change Someone? Well stop giving away your energy & power. Blame keeps you stuck in suffering and turns into shame. So respect yourself enough to speak up and ask for what you need- even [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Check out this #videooftheday on Social media awareness 101 with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26881854_916442428506688_8724570254677639168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26353362_212562145983017_8922694510471806976_n.jpg" size="large"] Check out this #videooftheday on Social media awareness 101 with @rudycaseres on how influencers make money off you! If they make you insecure or uncomfortable they don’t deserve to have YOU as a follower. Full link of our #video In my bio Your time and energy matters. Edit who you follow [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments