#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42+00:00By |Instatip|0 Comments

#videooftheday Your vibe is your responsibility and when you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29589278_314522515743846_9040832370541854720_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29716660_604153679933445_7361431408264347648_n.jpg" size="large"] #videooftheday Your vibe is your responsibility and when you take action to FEEL GOOD your mood improves drastically. All day on my #instastory I’m sharing my tips to improve your #vibe & mindset Make sure your following my #instastory too xoxo Em . . . #goodvibes #selfesteem #realtalk #expressyourself #mentalhealthawareness #instavideo [...]

2018-04-03T15:10:38+00:00By |Instatip|0 Comments

Relationships with friends, family, partners and collauges can mess with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29586336_1955785824735948_4066458109386686464_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29416362_979382242215256_7891696536009048064_n.jpg" size="large"] Relationships with friends, family, partners and collauges can mess with your mental health in a major way BUT I’m going live at 8pm est tonight with @healthyplace to answer all your questions join us to ask your questions and put them below... link in profile #mentalhealth #ask #relationships ruary #selflove #videooftheday [...]

2018-03-28T19:22:44+00:00By |Instatip|0 Comments

#videooftheday and a great tip from our @healthyplace live about

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29709976_159966091375241_6931347938887073792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29404308_1651074301654093_9067419927501078528_n.jpg" size="large"] #videooftheday and a great tip from our @healthyplace live about calming your mind & getting in control of your life #mindfulness matters for your #mentalhealth link in profile for the whole video try this today #mondaymood instastory too for instant motivation & guidance ️ xoxo Em . . . #guidance #loa [...]

2018-03-26T15:51:39+00:00By |Instatip|0 Comments

My relationships improved when I did the work on ME…

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29149844_430787940683673_6186035636877656064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28766651_348251579017131_6381513136255533056_n.jpg" size="large"] My relationships improved when I did the work on ME... This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did just [...]

2018-03-24T15:59:33+00:00By |Instatip|0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58+00:00By |Instatip|0 Comments

Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28554324_1976016932663283_4820229920716226560_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428909_405222176586106_2885684897211482112_n.jpg" size="large"] Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE link for this fabulous interview in my profile. #moms & #dads this is so critical #parenting and #selfcare when your #depressed or struggling with #mentalillness . . . . #health #youmatter #therapy #depression #edrecovery #parenting #psychology #bipolar #recovery #ocd #ptsd #video [...]

2018-03-24T03:19:00+00:00By |Instatip|0 Comments

This #videooftheday is all about your worthiness ️ Five questions

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28112236_593351871010030_3700092245077131264_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880613_166031094048076_3689780213283028992_n.jpg" size="large"] This #videooftheday is all about your worthiness ️ Five questions for getting clear and confident about what you want from friends or future romantic partners. No matter your age #mentalhealth dx, history or current #relationship status YOU ARE WORTHY OF LOVE you just need to learn how to Stop attracting the [...]

2018-03-24T03:19:02+00:00By |Instatip|0 Comments

Breakups, breakdowns and the bully in my brain used to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27814560_1997488180577282_1077255760083156992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27893958_146588486023998_8367702994011029504_n.jpg" size="large"] Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll [...]

2018-03-24T03:19:04+00:00By |Instatip|0 Comments

Wow ・・this song gives me all the feels every single

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27064048_1549624268418177_4173970894676295680_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26872321_172871500108310_2034949796833263616_n.jpg" size="large"] Wow ・・this song gives me all the feels every single time and tonight @kevinhinesstory (on the left)+ other Suicide Attempt & Loss Survivors stood along side @logic @thegr8khalid @alessiasmusic @grammysawardsig such an important performance saving lives you guys! I’m grateful for all of our #mentalhealthwarriors I was introduced to Kevin through [...]

2018-03-24T03:19:05+00:00By |Instatip|0 Comments
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