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Tag Archives: self-esteem

Your Child’s Self-Esteem: Don’t Make These Mistakes

Your child's self-esteem is important. Parents, don't say the wrong thing. Here's what you should be saying to build your child's self-esteem.

Your child’s self-esteem is constantly being shaped by what you say and do—even when you aren’t noticing. Many parents have the best of intentions but make mistakes that can be very damaging to their child’s self-esteem.  In my work with children and adults, I’ve noticed that there are particular things parents …

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6 Healthy Choices to Improve Self-Esteem: Quick Tips

The key to improving self-esteem is the way you treat yourself daily. Find out 6 healthy choices that improve self-esteem daily..

Healthy choices improve self-esteem immensely. Self-esteem is how you feel about yourself overall, so when you treat your brain and body with kindness and respect, your self-esteem improves too. These healthy choices don’t mean going on a diet or spending your free time in a gym. When we refer to healthy …

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Do You Have Low Self-Esteem?

Do you have low self-esteem?  Low self-esteem affects more people than you think. You may find that being alone with yourself is uncomfortable, that you feel anxious or uneasy with other people, or that your mind is filled with negative self-talk.  This is no way to live your life and …

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Self-Care Helps Self-Esteem & Confidence

One of the most important things you can do for mind and body is take a break once in a while. Learn how to increase confidence with a little self-care.

One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into …

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You May Be Healthy, But Are You Happy?

Even the healthiest people still suffer from depression and anxiety at times. Find out how to be happy and healthy with these books and advice.

Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The …

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7 Ways to Improve Your Confidence Instantly

Every moment matters when it comes to feeling good, thinking positively and believing in yourself. Here are quick tips for building your confidence today.

Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick …

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Tips To Encourage Your Child

How do you encourage your child?  Here are some tips from my HealthyPlace.com blog.  Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers!

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Toxic Friendships: Is She a Friend or a Frienemy?

Are they a friend or frenemy? It’s a question that we ask ourselves when thinking about toxic friendships. Here's how to tell if they're real friends.

Are you in a toxic friendship? Is your BFF actually a friend frienemy? It’s a question that many adults and adolescents ask themselves when thinking about those in their social circle. No, it’s not the movie Mean Girls. Sadly, its real life and it often doesn’t stop after you leave …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!