Get Confident, Girl

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]

2018-05-01T11:44:12+00:00 By |0 Comments

Your Child’s Self-Esteem: Don’t Make These Mistakes

Your child’s self-esteem is constantly being shaped by what you say and do—even when you aren’t noticing. Many parents have the best of intentions but make mistakes that can be very damaging to their child’s self-esteem.  In my work with children and adults, I’ve noticed that there are particular things parents can say that can severely [...]

2018-05-01T11:44:28+00:00 By |0 Comments

6 Healthy Choices to Improve Self-Esteem: Quick Tips

Healthy choices improve self-esteem immensely. Self-esteem is how you feel about yourself overall, so when you treat your brain and body with kindness and respect, your self-esteem improves too. These healthy choices don’t mean going on a diet or spending your free time in a gym. When we refer to healthy choices, we mean doing things [...]

2018-05-01T11:45:56+00:00 By |0 Comments

Do You Have Low Self-Esteem?

Do you have low self-esteem?  Low self-esteem affects more people than you think. You may find that being alone with yourself is uncomfortable, that you feel anxious or uneasy with other people, or that your mind is filled with negative self-talk.  This is no way to live your life and the good news is, you [...]

2018-05-01T11:46:05+00:00 By |0 Comments

Self-Care Helps Self-Esteem & Confidence

One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into your daily routine? Science shows [...]

2018-05-01T11:46:11+00:00 By |0 Comments

You May Be Healthy, But Are You Happy?

Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]

2018-05-01T11:46:13+00:00 By |0 Comments

7 Ways to Improve Your Confidence Instantly

Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]

2018-05-01T11:46:59+00:00 By |3 Comments
Speak Up & Shine with Confidence
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