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Tag Archives: stress

Stressed and Overwhelmed: How Stress Affects Your Body & Mind

Many of us are feeling more stressed and overwhelmed than ever before. Here's how you can reduce stress and feel better fast.

Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about …

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5 Easy Ways to Fight Holiday Stress

The holidays can be a magical time, but they also bring holiday stress. These 5 tips help you fight off the stress and anxiety of the holiday season.

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!