stress - Page 2 of 2 - The Guidance Girl

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24282989_374652742955892_4562516824800886784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24127157_1965757150364542_6947224358511181824_n.jpg" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Feeling the stress yet? This #videooftheday is about managing your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838333_1527800490642047_8305317374265917440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23734593_194453437793594_6393487861559066624_n.jpg" size="large"] Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills [...]

2018-03-24T03:19:14-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #TBT to last nights Facebook LIVE with @healthyplace

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601135_521331124872530_5913827623338770432_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582079_128371884490540_4219188039785644032_n.jpg" size="large"] #videooftheday & #TBT to last nights Facebook LIVE with @healthyplace #metoo movement in this quick clip & managing media triggers , #mentalhealth questions on social anxiety, depression, BPD, DBT and so many more questions ANSWERED. Self-awareness about triggers is important be careful & mindful of what your body is feeling and [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn that sound on it’s 15 seconds in my #videooftheday

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601794_138148786915064_1200323624133722112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582150_181044329111693_773702692965974016_n.jpg" size="large"] Turn that sound on it’s 15 seconds in my #videooftheday This #instavideo from my story on getting off the ‘complain train’? ChooChoo CHOOSE a different path bc complaining will deplete you, push away others and make you feel terrible. Practice #gratitude & Turing the mind ️ more tips in my #instastory [...]

2018-03-24T03:19:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Stressed and Overwhelmed: How Stress Affects Your Body & Mind

Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about responding ASAP rather than our [...]

2018-05-01T11:43:18-04:00By Emily Roberts, M.A., LPC|Blog, Everyone, Women|1 Comment

Healthy Snacks on the go: Foods That Help You Feel Your Best Fast

It can be hard to eat healthy snacks and feel good when your schedule is packed. Many of us have super-busy lifestyles which makes it hard to be mindful about the foods we eat. The stress of our daily lives can impact our energy levels and focus tremendously. Most of us have so many obligations for school, work, [...]

2018-05-01T11:44:06-04:00By Emily Roberts, M.A., LPC|Blog, Everyone, Parents, Teens, Women|1 Comment

5 Easy Ways to Fight Holiday Stress

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to reduce stress and improve your [...]

2018-05-01T11:44:14-04:00By Emily Roberts, M.A., LPC|Blog, Everyone, Parents, Teens, Women|0 Comments

Stressed Out? 4 Things That Help Me Stress Less

The past two weeks I have been stressed out and overwhelmed. Writing late into the night, daunting deadlines, keeping up my normal work schedule, all while attempting to take care of my body and mind has proven to be a bit difficult. It can be so hard to take care of yourself when you have [...]

2018-05-01T11:46:19-04:00By Emily Roberts, M.A., LPC|Blog, Teens, Wealth & Work, Women|1 Comment