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Tag Archives: the guidance girl

Stressed and Overwhelmed: How Stress Affects Your Body & Mind

Many of us are feeling more stressed and overwhelmed than ever before. Here's how you can reduce stress and feel better fast.

Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about …

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Emily Roberts Book Signing at BookCon NYC

Emily Roberts speaks to readers and signs copies of her upcoming book, Express Yourself.

Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming …

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Get Along with Anyone: Tips for Talking With Confidence

Learn how to get along with anyone! Try these tips for talking with confidence even in the face of toxic or negative people.

You likely have someone in mind right now, someone who makes you feel frustrated or disrespected.  Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships. …

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Self-Help Books That Teen Girls Will Actually Read

5 Self-help books for teen girls and tween girls that help build confidence and self-esteem. Recommended by real girls and therapists.

It’s hard to find the right book for your daughter, especailly when she gets her stress-reduction from Instagram or texting with friends.  The truth is, many teen girls I work with don’t know the first thing about building self-confidence unless it involves how many likes their selfie generated. Nor do …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!