Mindfulness?!?! It’s not as hard as you think I promise!
[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26823381_316620962166516_4800596491334844416_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26157129_170731160209385_5400749485833846784_n.jpg" size="large"] Mindfulness?!?! It’s not as hard as you think I promise! This #videooftheday is fast and will help you I’ve got a #mentalhealth hack that takes 1 min! ️ #positiveenergy #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or [...]