Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

Get Along with Anyone: Tips for Talking With Confidence

You likely have someone in mind right now, someone who makes you feel frustrated or disrespected.  Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships.  Learning how to feel confident [...]

Vlog on Feeling Confident in Social Situatons

Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem.  With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]

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Speak Up & Shine with Confidence
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