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Resource Guide For Teens

You’ve got questions, we’ve got answers on topics that affect your life as a teen girl. Advice for from real girls and experts that focus on helping you feel awesome and confident. Feeling insecure, frustrated with friends or family, or just want to know what to say or do in tricky teenage situations? We’ve got you covered! Learn more by selecting one of our recommended books for teens or browse our recent articles for teens below.

Recommended Books for Teens

Express Yourself
The Body Image Workbook for Teens
How to Win Friends and Influence People for Teen Girls
Think Confident, Be Confident for Teens
The Stress Reduction Workbook for Teens
The PTSD Workbook for Teens

 

Recommended Articles for Teens

How to Be More Productive and Reach Your Goals

It is so hard to feel productive at times. Who doesn't need a boost in motivation and easy ways to feel productive? Here are three tips that work fast!

Who doesn’t want to feel more productive? The new year means most of us are trying to achieve new goals and break bad habits. The truth is, by the second week of January about 77 percent of us have already lost track of our resolutions and are back to where we started …

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5 Easy Ways to Fight Holiday Stress

The holidays can be a magical time, but they also bring holiday stress. These 5 tips help you fight off the stress and anxiety of the holiday season.

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to …

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7 Ways to Stay Sane During Finals Week

It's finals week. That means all-nighters, stress and feeling overwhelmed. Here are 7 ways to stay sane this week.

It’s not easy to stay sane during finals week. It’s bad enough to have to study for a cumulative final exam, finish projects and write papers. So how to do you stay sane while managing it all and make good grades? Here are some tips from someone who’s been there.

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How I Communicate with Confidence in Conflicts

I don’t always communicate with confidence. If I’m tired, annoyed or anxious about something I may slip into some old, and frankly unproductive ways of expressing myself.  I have trained myself to become more skillful and assertive, meaning I try to think about all sides of the situation before I say a …

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A Few of My Favorite Things for Back-to-School 2015

Back-to-school is in full swing! Here are my favorite things for back-to-school 2015!

When I was a student, back-to-school shopping was my favorite thing ever. Not necessarily the clothes but the school supplies, the smell of new books and brand new notepads, plus it always felt like a fresh start, it still does. The back-to-school season is in full swing, whether you’re a student, …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!