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Resource Guide For Teens

You’ve got questions, we’ve got answers on topics that affect your life as a teen girl. Advice for from real girls and experts that focus on helping you feel awesome and confident. Feeling insecure, frustrated with friends or family, or just want to know what to say or do in tricky teenage situations? We’ve got you covered! Learn more by selecting one of our recommended books for teens or browse our recent articles for teens below.

Recommended Books for Teens

Express Yourself
The Body Image Workbook for Teens
How to Win Friends and Influence People for Teen Girls
Think Confident, Be Confident for Teens
The Stress Reduction Workbook for Teens
The PTSD Workbook for Teens


Recommended Articles for Teens

Eating Disorders and Self-Esteem

Self-esteem and eating disorders are linked. Developing high self-esteem at an early age can prevent eating disorders at a later in life. Here's how.

Self-esteem and eating disorders are linked. How? Our self-esteem, how much we like or approve of ourselves, plays a major role in prevention and treatment of eating disorders. As part of National Eating Disorder Awareness Week, I thought we talk about this important relationship between ED and self-esteem.

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Change Your Mood With Gratitude

A little gratitude goes a long way. When you're feeling overwhelmed, stressed or annoyed, take a second to think about all the things you have. I guarantee, it'll help your mood.

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a …

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Got Five Minutes? Get Happier

If you are anything like me, you procrastinate like crazy. Why not take 5 minutes to accomplish those tasks or to do lists you've been putting off?

If you are anything like me, you procrastinate, not a personality trait I’m proud of, but it is part of who I am. Perhaps for you it’s the to-do list you never actually “do,” your bills, laundry, cleaning, or anything that is put off, and you wind up stressing out …

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