National Eating Disorders Awareness Week: What You Need to Know About ED

It’s National Eating Disorders Awareness Week, a topic close to my heart. Eating disorders have touched my life, many of my friends’ lives and hundreds of clients I’ve worked with. This week is incredibly important. Awareness and education to those suffering from eating disorders and the public SAVES LIVES. Without information and awareness, many struggle [...]

2018-05-01T11:44:09+00:00 0 Comments

5 Easy Ways to Fight Holiday Stress

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to reduce stress and improve your [...]

2018-05-01T11:44:14+00:00 0 Comments

Depression in Teen Girls: What You Need to Know

Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents often confuse depression in girls [...]

2018-05-01T11:44:20+00:00 0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!