You May Be Healthy, But Are You Happy?

Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The problem is that many of [...]

2018-05-01T11:46:13+00:00 0 Comments

Self-Help Books That Teen Girls Will Actually Read

It’s hard to find the right book for your daughter, especailly when she gets her stress-reduction from Instagram or texting with friends.  The truth is, many teen girls I work with don’t know the first thing about building self-confidence unless it involves how many likes their selfie generated. Nor do they know what to do [...]

2018-09-19T14:36:53+00:00 1 Comment

Holiday Gifts That Give Back!

When it comes to giving gifts, I always love to buy presents that have a story. What better way to spread holiday cheer to those on your list and those in need than by picking up a present that gives back to charity. There are so many out there, but here are a few of [...]

2018-05-01T11:47:01+00:00 0 Comments

Change Your Mood With Gratitude

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]

2018-05-01T11:47:04+00:00 0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!