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Parents

You May Be Healthy, But Are You Happy?

Even the healthiest people still suffer from depression and anxiety at times. Find out how to be happy and healthy with these books and advice.

Self-help, happiness, and fixing negative thinking patterns is a big business these days. Chances are you have spent time in the self-help aisle of your bookstore; researched a perfect pill for your symptoms; or a professional who will help you finally achieve that happy and blissful life you’ve been seeking. The …

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Self-Help Books That Teen Girls Will Actually Read

5 Self-help books for teen girls and tween girls that help build confidence and self-esteem. Recommended by real girls and therapists.

It’s hard to find the right book for your daughter, especailly when she gets her stress-reduction from Instagram or texting with friends.  The truth is, many teen girls I work with don’t know the first thing about building self-confidence unless it involves how many likes their selfie generated. Nor do …

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Tips To Encourage Your Child

How do you encourage your child?  Here are some tips from my HealthyPlace.com blog.  Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers!

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Holiday Gifts That Give Back!

Don't know what to get those special people in your life for the Holidays? Here are some great gift ideas to make your holiday shopping quicker and easier!

When it comes to giving gifts, I always love to buy presents that have a story. What better way to spread holiday cheer to those on your list and those in need than by picking up a present that gives back to charity. There are so many out there, but …

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Change Your Mood With Gratitude

A little gratitude goes a long way. When you're feeling overwhelmed, stressed or annoyed, take a second to think about all the things you have. I guarantee, it'll help your mood.

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!