Home / Teens / Health

Health

How to Talk to Your Daughter About Her Period

I am a practicing gynecologist and I talk about periods everyday. I also will never forget the day I started mine. I was in the fifth grade, a month away from my eleventh birthday. I came home from school, said hi to my grandmother and my mom, kicked off my Keds, …

Read More »

6 Healthy Choices to Improve Self-Esteem: Quick Tips

The key to improving self-esteem is the way you treat yourself daily. Find out 6 healthy choices that improve self-esteem daily..

Healthy choices improve self-esteem immensely. Self-esteem is how you feel about yourself overall, so when you treat your brain and body with kindness and respect, your self-esteem improves too. These healthy choices don’t mean going on a diet or spending your free time in a gym. When we refer to healthy …

Read More »

Get Beach Body Confident Today

Being beach body ready means putting on your confidence. Here are five body image boosters to get you ready for the summer.

Are you feeling beach body confident? When you hit the pool or the beach this summer, your confidence can take a hit especially when you’re walking around in a tiny weenie, itty bitty bikini. It’s not uncommon for men and women to feel vulnerable and insecure during the hot summer months. …

Read More »

Pause Netflix and Take Advantage of This Summer

Summer brings longer hours and more free days. But most of us spend that time online. Drop the computer and go take advantage of what summer has to offer.

Summer is finally here. That means longer days and outdoor events to take advantage of. Now that classes are over and the days stretch far passed the workday, it’s time to take advantage of what summer has to offer. These free hours and days mean anything is possible. But what that …

Read More »

Emily Roberts Book Signing at BookCon NYC

Emily Roberts speaks to readers and signs copies of her upcoming book, Express Yourself.

Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming …

Read More »
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!