National Eating Disorders Awareness Week: What You Need to Know About ED

It’s National Eating Disorders Awareness Week, a topic close to my heart. Eating disorders have touched my life, many of my friends’ lives and hundreds of clients I’ve worked with. This week is incredibly important. Awareness and education to those suffering from eating disorders and the public SAVES LIVES. Without information and awareness, many struggle [...]

2018-05-01T11:44:09+00:00 0 Comments

How to Choose to the Right Valentine

Want to attract the right Valentine? Want to call in the love this Valentine’s day? I asked my good friend and love coach (I’ve worked with her too) Robin Emmerich to help readers attract the love you want this year. Her techniques WORK she’s helped me and I know her tools will help you too!  Some [...]

2018-05-01T11:44:10+00:00 0 Comments

How Positive Quotes Can Improve Your Mood

I’m obsessed with powerful and positive quotes, sayings or images. A simple saying can turn my day around. I always say positive thoughts, produce positive feelings leading positive vibes. How great is it that we can get these positive feelings and thoughts from quotes and images online? When my energy is zapped or I’m in a crummy [...]

2018-05-01T11:44:12+00:00 0 Comments

Get Confident, Girl

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]

2018-05-01T11:44:12+00:00 0 Comments

Quick Ways to Get Organized and Feel Confident

It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done with ease. […]

2018-08-15T23:23:25+00:00 0 Comments
Speak Up & Shine with Confidence
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