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May is Mental Health Awareness Month: What You Need to Know

May is Mental Health Awareness Month

Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The  stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not …

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How to Choose to the Right Valentine

Girl looking out of a car - Your Perfect Valentine - Yourself

Want to attract the right Valentine? Want to call in the love this Valentine’s day? I asked my good friend and love coach (I’ve worked with her too) Robin Emmerich to help readers attract the love you want this year. Her techniques WORK she’s helped me and I know her tools …

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20 Ways to Show Yourself Some Love (and Feel Amazing)

It's a great day to start showing yourself some love. So why don't you? Here are 17 ways to start showing yourself love today.

When you show yourself love, you actually attract more love into your life. Love doesn’t have to come from someone else, it has to come from you first. Doing purposeful actions to show yourself love attracts more loving and positive energy. Plus you feel so much happier.  It’s the small actions …

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How Positive Quotes Can Improve Your Mood

I’m obsessed with powerful and positive quotes, sayings or images. A simple saying can turn my day around. I always say positive thoughts, produce positive feelings leading positive vibes. How great is it that we can get these positive feelings and thoughts from quotes and images online? When my energy is zapped …

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Get Confident, Girl

You don't need to look a certain way to be confident. In fact, some of the most attractive people are some of the most self-conscious. So how do you get more confident?

Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a …

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Speak Up & Shine with Confidence
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