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May is Mental Health Awareness Month: What You Need to Know

May is Mental Health Awareness Month

Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The  stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not …

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How to Choose to the Right Valentine

Want to attract the right Valentine? Want to call in the love this Valentine’s day? I asked my good friend and love coach (I’ve worked with her too) Robin Emmerich to help readers attract the love you want this year. Her techniques WORK she’s helped me and I know her tools …

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20 Ways to Show Yourself Some Love (and Feel Amazing)

It's a great day to start showing yourself some love. So why don't you? Here are 17 ways to start showing yourself love today.

When you show yourself love you actually attract more love into your life. Love doesn’t have to come from someone else, it has to come from you first. Doing purposeful actions to show yourself love attracts more loving and positive energy. Plus you feel so much happier.  It’s the small actions …

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How Positive Quotes Can Improve Your Mood

I’m obsessed with powerful and positive quotes, sayings or images. A simple saying can turn my day around. I always say positive thoughts, produce positive feelings leading positive vibes. How great is it that we can get these positive feelings and thoughts from quotes and images online? When my energy is zapped …

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Quick Ways to Get Organized and Feel Confident

Want to declutter and get organized this year? Try these quick ways to make sure you stay on top of your to-do list.

It’s time to get organized. The new year, winter weather and time spent inside mean it’s a perfect time to get organized. Whether it be your closet, your pocketbook or your home, when you get organized, you are able to feel more confident, happier and it helps you get things done …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!