May is Mental Health Awareness Month: What You Need to Know

Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The  stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not a choice. So many people [...]

Healthy Snacks on the go: Foods That Help You Feel Your Best Fast

It can be hard to eat healthy snacks and feel good when your schedule is packed. Many of us have super-busy lifestyles which makes it hard to be mindful about the foods we eat. The stress of our daily lives can impact our energy levels and focus tremendously. Most of us have so many obligations for school, work, [...]

National Eating Disorders Awareness Week: What You Need to Know About ED

It’s National Eating Disorders Awareness Week, a topic close to my heart. Eating disorders have touched my life, many of my friends’ lives and hundreds of clients I’ve worked with. This week is incredibly important. Awareness and education to those suffering from eating disorders and the public SAVES LIVES. Without information and awareness, many struggle [...]

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