Stop Counting Calories! Why You Should Make Food Your Friend

Everyday, I talk to clients who think counting calories, avoiding foods that taste good and making particular foods “bad” or the enemy is actually a good idea. I’ve got news for you, its not. Although you may have picked up on these messed up thinking styles or have disordered relationships with food and their bodies.  This [...]

Having a Bad Day? That’s Okay! 6 Ways to Feel Happier Fast

Bad days suck but they don’t have ruin your entire day or week. When we purposely acknowledge the negative and make a choice to do something to create more positive energy we can keep bad moments from becoming bad days.  Whether it’s one thing that just makes you feel angry or annoyed, or events that keep [...]

Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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