Home / Women (page 4)


How I Communicate with Confidence in Conflicts

I don’t always communicate with confidence. If I’m tired, annoyed or anxious about something I may slip into some old, and frankly unproductive ways of expressing myself.  I have trained myself to become more skillful and assertive, meaning I try to think about all sides of the situation before I say a …

Read More »

Millennials With a Mission: 5 Women Who Are Changing the World

These powerful women are shaping the future through their passion. Here are 5 millennials changing the world you should know.

Millennials sometimes get a bad rep. They’re often referred to as the selfish and lazy generation. But studies show it’s the most open-minded, inspired and creative generation to date. Millennials want to work together, want to change the world and lead by example. These five amazing women are shaping and changing the world all …

Read More »

A Few of My Favorite Things for Back-to-School 2015

Back-to-school is in full swing! Here are my favorite things for back-to-school 2015!

When I was a student, back-to-school shopping was my favorite thing ever. Not necessarily the clothes but the school supplies, the smell of new books and brand new notepads, plus it always felt like a fresh start, it still does. The back-to-school season is in full swing, whether you’re a student, …

Read More »

My First Year of College: 7 Things I Wish I’d Known

The first year of college is a challenging and exciting time. I've been there. Here my 7 tips to make the most of it.

Everyone wants to give you advice about your first year of college. It’s exhausting, I know; I’ve been in your shoes. The truth is that there are some valuable lessons to learn from others so you don’t make the same mistakes. There are many things I wish I’d known in my first …

Read More »

3 Habits That Are Harming Your Self-Esteem

Are your habits harming your self-esteem? Many of our habits have negative impact on our daily lives. Find out 3 habits to stop doing today.

Some of your habits may be harming your self-esteem. These conditioned behaviors, from checking Instagram before you brush your teeth in the morning to ignoring another call from your mother, can be harming your self-esteem big time.  When you become aware of these habits you are more likely to change …

Read More »
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!