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This #videooftheday is one we can all relate to. It’s

This #videooftheday is one we can all relate to. It’s #worldmentalhealthday so let’s get real about the brain for a minute. Are you anxious or feel the need to be glued to the news or your newsfeed? Dopamine loves to mess with your anxiety but doesn’t have to rule your life  here’s a clip from @healthyplace  FB live on #lasvegas & why having emotions is a superpower ️ #instavideo #video #mentalhealth #speakup #anxiety #expressyourself #author #guidance #realtalk #watch

This #videooftheday is one we can all relate to. It’s #worldmentalhealthday so let’s get real about the brain for a minute. Are you anxious or feel the need to be glued to the news or your newsfeed? Dopamine loves to mess with your anxiety but doesn’t have to rule your life here’s a clip from @healthyplace FB live on #lasvegas & why having emotions is a superpower ️ #instavideo #video #mentalhealth #speakup #anxiety #expressyourself #author #guidance #realtalk #watch

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!