Turn up the volume 🎙for this #videooftheday an #instavideo with

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2017/09/21929164_471379596577193_7228596466460131328_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2017/09/21827779_276056279548505_1804991986470486016_n.jpg” size=”large”]
Turn up the volume 🎙for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE... I know it sounds too easy to be true but this type of breathing is easy & can be done anywhere ️ #fbf #mindset #youmatter #instatips #mentalhealth ************************************************* #fridayfeeling #bethechange #speaker #guidance  #author  #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression #recovery #confidence #selfcare  #videos #mentalillness #namaste #breathe #mindfulness #therapy #video

Turn up the volume 🎙for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE… I know it sounds too easy to be true but this type of breathing is easy & can be done anywhere ️ #fbf #mindset #youmatter #instatips #mentalhealth ************************************************* #fridayfeeling #bethechange #speaker #guidance #author #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression #recovery #confidence #selfcare #videos #mentalillness #namaste #breathe #mindfulness #therapy #video

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

2018-03-24T03:20:01+00:00 By |0 Comments

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