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Turn up the volume 🎙for this #videooftheday an #instavideo with

Turn up the volume 🎙for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE... I know it sounds too easy to be true but this type of breathing is easy & can be done anywhere ️ #fbf #mindset #youmatter #instatips #mentalhealth ************************************************* #fridayfeeling #bethechange #speaker #guidance  #author  #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression #recovery #confidence #selfcare  #videos #mentalillness #namaste #breathe #mindfulness #therapy #video

Turn up the volume 🎙for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE… I know it sounds too easy to be true but this type of breathing is easy & can be done anywhere ️ #fbf #mindset #youmatter #instatips #mentalhealth ************************************************* #fridayfeeling #bethechange #speaker #guidance #author #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression #recovery #confidence #selfcare #videos #mentalillness #namaste #breathe #mindfulness #therapy #video

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!