#videooftheday and a quick tip to get motivated and out

2018-04-01T16:15:35+00:00 0 Comments

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2018/04/29709647_353794145115727_7082644986591707136_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2018/04/29415415_1637179179710914_8216926440508096512_n.jpg” size=”large”]
#videooftheday and a quick tip to get motivated and out of a bad mood... see if it works for you  #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of  moving your body pumps  oxygen-rich blood to your brain that helps improve your mental outlook on life and improves creativity. Change your #mood & #move get physical and get some #happyvibes especially during difficult days. Follow my #instastory for more tips .
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#change #instavideo #mentalhealth #videos #youmatter #anxiety #author  #realtalk #thestruggleisreal #anxiety #therapy #energy #selfhelp #sunday  #depression  #healthylifestyle  #anxietyhelp  #mentalillness #sad #feelings #bored #guidance #motivation #selfcare

#videooftheday and a quick tip to get motivated and out of a bad mood… see if it works for you #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of moving your body pumps oxygen-rich blood to your brain that helps improve your mental outlook on life and improves creativity. Change your #mood & #move get physical and get some #happyvibes especially during difficult days. Follow my #instastory for more tips .
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#change #instavideo #mentalhealth #videos #youmatter #anxiety #author #realtalk #thestruggleisreal #anxiety #therapy #energy #selfhelp #sunday #depression #healthylifestyle #anxietyhelp #mentalillness #sad #feelings #bored #guidance #motivation #selfcare

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About the Author:

Emily Roberts, MA, LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!