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#videooftheday and a quick tip to get motivated and out

#videooftheday and a quick tip to get motivated and out of a bad mood... see if it works for you  #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of  moving your body pumps  oxygen-rich blood to your brain that helps improve your mental outlook on life and improves creativity. Change your #mood & #move get physical and get some #happyvibes especially during difficult days. Follow my #instastory for more tips .
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#change #instavideo #mentalhealth #videos #youmatter #anxiety #author  #realtalk #thestruggleisreal #anxiety #therapy #energy #selfhelp #sunday  #depression  #healthylifestyle  #anxietyhelp  #mentalillness #sad #feelings #bored #guidance #motivation #selfcare

#videooftheday and a quick tip to get motivated and out of a bad mood… see if it works for you #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of moving your body pumps oxygen-rich blood to your brain that helps improve your mental outlook on life and improves creativity. Change your #mood & #move get physical and get some #happyvibes especially during difficult days. Follow my #instastory for more tips .
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#change #instavideo #mentalhealth #videos #youmatter #anxiety #author #realtalk #thestruggleisreal #anxiety #therapy #energy #selfhelp #sunday #depression #healthylifestyle #anxietyhelp #mentalillness #sad #feelings #bored #guidance #motivation #selfcare

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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