Work With Me2024-03-12T15:12:13-04:00

Work With Me

I’ve been a therapist for over 15 years and have found that the clients who have the best, most successful outcomes are those who want to do the work, who want guidance and to learn skills to improve their lives.

This includes learning how to manage emotions, regulate their nervous system, improve and create healthy relationships; develop a mindfulness, meditation or spiritual practice, change the thoughts and limiting beliefs holding them back from their goals and dreams, as well as tools to manage anxiety, shift their mood and end cycles of negative habits that are no longer serving them. For more about my background click here.

You may be wondering how I work, and how it’s different than traditional therapy. Many traditional therapy sessions are focused on the past, what happened and how to move forward, with an emphasis on how the past effects the present. Therapeutic coaching takes it further, helping you use the past to see where you are and create an action plan to get you to where you want to be.

How It Works

We will start with one (1) 75-minute initial session to discuss your history, create an action plan and get access to tools you can use immediately. We then will meet weekly or bi-weekly sessions (55 minutes long) to help you reach your personal, professional and/or mental health goals.

I offer support between sessions through text and/or Slack. This means if you get stuck, need accountability or want to share progress (yay, good news!), I’m here for you too. In traditional therapy, you’d meet weekly for 50-60 minutes and process your week, your past or talk through your challenges. With coaching I can help you in real time.

And here’s the part that really makes things different, you have access to a personalized portal of tools, meditations, videos and activities to strengthen you mindset, regulate your nervous system and change your mood. These are tools that I’ve used with clients (and on myself) for over a decade and have the ability to transform your mindset. So much of the work is between sessions, which is why I offer this portal to you as part of our process.

Emily Roberts

Let’s Get Started

If you are ready to take control of your life, improve your mental health, and create lasting change, then I invite you to work with me. Together, we will identify your goals, create a plan of action, and work towards a healthier, happier you. Don’t wait any longer to start living the life you deserve.

Book your initial session today
and let’s start this journey together.

Get Started Now
Get Started Now

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Book Your Initial Session

To schedule an initial consultation, please fill out the form below to get started.

* While I am a licensed therapist, you are entering into a coaching program. I do not accept insurance or provide Superbills. If you are looking for traditional therapy, please click here.

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