Hi Friends, I’m so excited to announce that Healthy Place and I have collaborated on a new way to get your mental health questions answered in real time. Last week we started “Facebook Live: Mental Health Q&A” and we have had over 3,000 views in less than a week! Watch my Healthy Place Facebook Live from [...]
Ladies, listen up, confidence is in style and insecurity is so last season. In fact, it was never in vogue. While working with women on developing their true selves, I have noticed that there is a big misconception regarding confidence. We are often taught by society that women of a certain size, education or even [...]
Girl’s today have more self-esteem problems and pressure than ever before; just ask your daughter about how much she has to juggle these days. Your daughter’s self-esteem is impacted by academics, social media, and friends that are telling her how she should act and the ways she should feel. These outside pressures can bring her [...]
Want to help your daughter or son develop confidence and healthy self-esteem? Of course you do! Here are some of my most popular parenting posts on HealthyPlace.com. Many of these posts have been seen thousands of times on HealthyPlace but I haven’t shared them on The Guidance Girl, until now. Here are 5 of the [...]
One of the most important things you can do for mind and body is take a break once in a while. That may mean taking time to stop and smell the roses or a more realistic approach–making it a mandatory part of your day. Why wouldn’t you add self-care into your daily routine? Science shows [...]
How do you encourage your child? Here are some tips from my HealthyPlace.com blog. Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers! […]
