Do you ever get disappointed by others? It hurts my

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30212361_1114219345381626_5647947243383160832_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/30078056_111281323062046_3854044510283628544_n.jpg" size="large"] Do you ever get disappointed by others? It hurts my #feelings when people ignore me and I bet you feel this way too- here’s my tips to speak up and stay confident even when others let you down Watch this #instavideo from my @healthyplace FB live for tools to express and [...]

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

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