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Your brain and body need more water… at least mine

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26827128_829935303844698_8129733072481419264_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26870753_334889777014349_7122270243195453440_n.jpg" size="large"] Your brain and body need more water... at least mine does? Brain fog, fatigue and dry skin along with a dehydrated brain will make your emotions run wild... instead drink up with my tips and my docs recommendation to hydrate ? #videooftheday #makeithappen #healthhacks Thanks for listening to my #instatipoftheday. Follow [...]

2018-03-24T03:19:05-04:00By |Instatip|0 Comments
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How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26679265_1825017234197213_6481430692788961280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26184040_150721135585214_1474664866324152320_n.jpg" size="large"] How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering questions and talking about mental health, goals and feeling your best ️ . . . #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip #healthspo #video #instavideo #guidance #stress #fbf #confidence #selfconfidence #mentalhealth #mentalhealthawareness #endstigma #bipolar #recovery #depression #anxiety #healthylifestyle Thanks for listening [...]

2018-03-24T03:19:07-04:00By |Instatip|0 Comments
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Check out this #videooftheday on Social media awareness 101 with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26881854_916442428506688_8724570254677639168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26353362_212562145983017_8922694510471806976_n.jpg" size="large"] Check out this #videooftheday on Social media awareness 101 with @rudycaseres on how influencers make money off you! If they make you insecure or uncomfortable they don’t deserve to have YOU as a follower. Full link of our #video In my bio Your time and energy matters. Edit who you follow [...]

2018-03-24T03:19:08-04:00By |Instatip|0 Comments
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Mindfulness?!?! It’s not as hard as you think I promise!

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26823381_316620962166516_4800596491334844416_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26157129_170731160209385_5400749485833846784_n.jpg" size="large"] Mindfulness?!?! It’s not as hard as you think I promise! This #videooftheday is fast and will help you I’ve got a #mentalhealth hack that takes 1 min! ️ #positiveenergy #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or [...]

2018-03-24T03:19:08-04:00By |Instatip|0 Comments
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