holidays - The Guidance Girl

#videooftheday for a quick #selfcare tip ? Q quality over

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25476550_193726711207673_1640068716932628480_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25017568_1500189363369449_8172705049206587392_n.jpg" size="large"] #videooftheday for a quick #selfcare tip ? Q quality over quantity don’t you agree?! I’m catching up with my videos & you can check out today’s self-care letter of the day in my story. Take time to take care of you during this hectic #holidayseason xoxo Em Thanks for listening to [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo for the self-care letter of the day M for

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Yep that’s me getting my jump on in this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24997656_1933094043684800_4921834261230649344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24845300_368700376915015_4760570759095517184_n.jpg" size="large"] Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Do you agree???! Turn your sound on y’all this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24996629_905639129604691_4509752769317437440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24838511_162936744438684_3757222418284806144_n.jpg" size="large"] Do you agree???! Turn your sound on y’all this #instavideo helps your mood improve FAST change one word and your mindset will shift let me know how this works for you! #meta mindset makes for major gains ・・・ Who wants to feel confident and motivated? Practice this and my self-care tips [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24269302_1845454772412259_4667007142820052992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24174900_1515456995210438_7104294044125102080_n.jpg" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Oh hey girl heyyy who’s advice is in my book

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24324403_1406074952851976_6346401456488185856_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24177367_135106510542557_4155001630447632384_n.jpg" size="large"] Oh hey girl heyyy who’s advice is in my book and in this #instavideo Well that’s miss @jaime_the_therapist dishing on #digital drama and why it’s important to PAUSE before you post #realtalk & #guidance for everyone in #expressyourself grateful for your wise words @jaimegleicher your helping so many with your story [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24282989_374652742955892_4562516824800886784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24127157_1965757150364542_6947224358511181824_n.jpg" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments