Live at 8pm est #mentalhealth Q&A @healthyplace tune in and

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/22112458_134542863841336_600783272359755776_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21980281_1423129537769814_7042747811313483776_n.jpg" size="large"] Live at 8pm est #mentalhealth Q&A @healthyplace tune in and get #instatips & guidance on all things mental health! Link in bio #instavideo #mentalillness #selfawareness #ask #anxiety #depression #selfcare #recovery #video #therapist #author #bipolar #depressed #anxious #mentalhealthawareness #health #mindfulness Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and [...]

Turn up the volume ?for this #videooftheday an #instavideo with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/21929164_471379596577193_7228596466460131328_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21827779_276056279548505_1804991986470486016_n.jpg" size="large"] Turn up the volume ?for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE... I know it sounds too easy to be true [...]

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