thestruggleisreal - The Guidance Girl

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Hello?! Oh really….?‍♀️ Mercury is still in Retrograde?! Obviously cause

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29588754_201723460427012_8129348784577576960_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717349_198498884261367_6869947210977509376_n.jpg" size="large"] Hello?! Oh really....?‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there ?️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, which [...]

2018-04-07T15:09:30-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday and a quick tip to get motivated and out

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29709647_353794145115727_7082644986591707136_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29415415_1637179179710914_8216926440508096512_n.jpg" size="large"] #videooftheday and a quick tip to get motivated and out of a bad mood... see if it works for you #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of moving your body pumps oxygen-rich [...]

2018-04-01T16:15:35-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

My relationships improved when I did the work on ME…

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29149844_430787940683673_6186035636877656064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28766651_348251579017131_6381513136255533056_n.jpg" size="large"] My relationships improved when I did the work on ME... This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did just [...]

2018-03-24T15:59:33-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday on how to get rid of negativity in your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28395859_1544514942313371_9065156303642427392_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28752214_1800760683308753_8619085797758337024_n.jpg" size="large"] #videooftheday on how to get rid of negativity in your space and in your mind my tips for #anxiety icky emotions and feeling better fast #palosanto & insta guidance #watch my #instastory too for more tips . . #videos #instavideo #positiveenergy #goals #goodvibes #mentalhealth #mentalhealthawareness #author #speakup #feelings #mood #selflove #selfcare [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Changes are hard but my #videooftheday helps you shift to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28255310_1016659901824452_673781953861779456_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428427_1821233477950665_2819791354337427456_n.jpg" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday With a quick tip! #mondaymotivation Get clear on what

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28121677_357057841463301_6459162099108020224_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880954_163338060986672_1784920809727328256_n.jpg" size="large"] #videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo Em [...]

2018-03-24T03:19:02-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Clip from my LOVECHAT yesterday (in my story for a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27987270_172587320133904_6576199992283758592_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27579276_155430888591278_567544709434572800_n.jpg" size="large"] Clip from my LOVECHAT yesterday (in my story for a few more hours) about attracting love and increasing #selflove it all starts with who and what you are allowing into your life #videooftheday #instavideo #watch . . . . . . #loveyourself #realtalk #thestruggleisreal #anxiety #valentines #respect #loa #selfawareness #therapy # [...]

2018-03-24T03:19:03-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Breakups, breakdowns and the bully in my brain used to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27814560_1997488180577282_1077255760083156992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27893958_146588486023998_8367702994011029504_n.jpg" size="large"] Breakups, breakdowns and the bully in my brain used to rule my life BUT this is how I learned how to turn my mind towards love and transform my fear into confidence. This #instavideo gives you some insight into Em & I hope you can relate because all month long I’ll [...]

2018-03-24T03:19:04-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments