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#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By |Instatip|0 Comments
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Feeling the stress yet? This #videooftheday is about managing your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838333_1527800490642047_8305317374265917440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23734593_194453437793594_6393487861559066624_n.jpg" size="large"] Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills [...]

2018-03-24T03:19:14-04:00By |Instatip|0 Comments
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