ugh - The Guidance Girl

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Hello?! Oh really….?‍♀️ Mercury is still in Retrograde?! Obviously cause

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29588754_201723460427012_8129348784577576960_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717349_198498884261367_6869947210977509376_n.jpg" size="large"] Hello?! Oh really....?‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there ?️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, which [...]

2018-04-07T15:09:30-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

My relationships improved when I did the work on ME…

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29149844_430787940683673_6186035636877656064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28766651_348251579017131_6381513136255533056_n.jpg" size="large"] My relationships improved when I did the work on ME... This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did just [...]

2018-03-24T15:59:33-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday on how to get rid of negativity in your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28395859_1544514942313371_9065156303642427392_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28752214_1800760683308753_8619085797758337024_n.jpg" size="large"] #videooftheday on how to get rid of negativity in your space and in your mind my tips for #anxiety icky emotions and feeling better fast #palosanto & insta guidance #watch my #instastory too for more tips . . #videos #instavideo #positiveenergy #goals #goodvibes #mentalhealth #mentalhealthawareness #author #speakup #feelings #mood #selflove #selfcare [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Changes are hard but my #videooftheday helps you shift to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28255310_1016659901824452_673781953861779456_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428427_1821233477950665_2819791354337427456_n.jpg" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

What kind energy are you putting out there??! #VideoOfTheDay on

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28122116_171632303467573_587965208752816128_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/28158372_223441884879328_9043776364464832512_n.jpg" size="large"] What kind energy are you putting out there??! #VideoOfTheDay on complaining vs venting and how to feel #positivevibes even when your having a hard day #watch #instavideo #ugh Make sure you’re following my #instastory too talking about tips for your #mindset & #selflove all month long ️ xoxo Em . . [...]

2018-03-24T03:19:01-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Clip from my LOVECHAT yesterday (in my story for a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27987270_172587320133904_6576199992283758592_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27579276_155430888591278_567544709434572800_n.jpg" size="large"] Clip from my LOVECHAT yesterday (in my story for a few more hours) about attracting love and increasing #selflove it all starts with who and what you are allowing into your life #videooftheday #instavideo #watch . . . . . . #loveyourself #realtalk #thestruggleisreal #anxiety #valentines #respect #loa #selfawareness #therapy # [...]

2018-03-24T03:19:03-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Wow guys this #videooftheday seemed to resonate with over 300+

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27533802_1962919647070029_5164053524618674176_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26872972_324542108050839_4078888977396924416_n.jpg" size="large"] Wow guys this #videooftheday seemed to resonate with over 300+ of y’all on my story yesterday so I’m sharing this quick #video about dealing with #selfish people so you can protect yourself & allow them to heal #watch make sure you’re following my #instastory too for more tips xoxo Em . [...]

2018-03-24T03:19:06-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday to help you deal when: People piss you off,

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/27065828_1922467207783424_5283351468240273408_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26865630_1577914132244373_8346343567597240320_n.jpg" size="large"] #videooftheday to help you deal when: People piss you off, push your buttons & you feel all those icky emotions remember this.... #watch #instavideo Make sure your following my #instastory too for extra tips xoxo Em . . . #videos #mentalhealth #selfesteem #realtalk #relationships #speakup #wisewords #mentalhealthawareness #respect #author #guidance #ugh [...]

2018-03-24T03:19:06-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments