The Guidance Girl: Contact Emily Roberts, MA, LPC

ContactEmily Roberts, M.A., LPC2020-03-02T12:41:37-05:00

Contact The Guidance Girl

Thank you for your interest! To contact Emily directly, please use the form below or message her via social media.

Media & Speaking Inquiries

For inquiries on guest appearances, media contribution or speaking opportunities, please contact Emily using the contact form.

A little bit about me... I’ve struggled with anx

A little bit about me...
I’ve struggled with anxiety my whole life. I’m a psychotherapist and I share how I’ve learned to heal (and the tools that work for me) on my feed and in my videos. . My philosophy and approach to helping is unique and hopefully it can help you too: Everyone has mental health, I make this an important part of my work with others, to let them know that everyone has struggled, including me. I meet people where they are, and help them reach their goals. Authenticity and radical genuineness helps me break down barriers that interfere with connection. Since I’ve been “on the other side of the couch,” I know what it’s like to feel validated, heard and helped—conversely, I know what it’s like to feel like a “patient.” I make a valiant effort to make everyone feel comfortable. In my one-on-one work, my groups, videos, media appearances and interviews, I try to make mental health digestible. I want people to feel supported and share a little bit about myself, in order for others to see that mental health impacts us all. #thisishowweheal #mentalhealthmatters
📸: @judson_rappaport

It’s Giving Tuesday! I’m giving a shout out to

It’s Giving Tuesday! I’m giving a shout out to one of my favorite organizations out there @girlsempowermentnetwork Get involved or consider a donation to empower our girls. They do so much to much to empower and educate girls! I’ve lead workshops and been a keynote at several of their statewide conferences but with the pandemic their group and individual support has been limited. They came up with a phenomonal solution Spark Kits! A donation can help a girl get tools to transform her confidence at home— with The new Lead With Your Voice Spark Kit provides a girl with the self-efficacy tools she needs to lead courageously, vote, and move her toward the vision of a truly inclusive and just society. Plus access to other girls and leaders online who help support them during these difficult times. Amazing right?!
📸: @georgespictures
#givingtuesday #girlpower #giveback

Happy Birthday Lucky! We are so grateful for you a

Happy Birthday Lucky! We are so grateful for you and to @poshpetsrescue 💗 Look how happy Lucky is 🎂 It’s amazing how happy animals can make us too!! I’m gonna say it: they’re good for your mental health 💚 Tomorrow is giving Tuesday consider donating to a rescue organization or opening up your home for a foster or rescue animal 🤍 and let’s wish Lucky a very happy birthday! @lazydogcookies @hautediggitydogtoys
@cphillips071 #hbd #givingtuesday #dogbirthday

I don’t know who needs this but here ya go 😉

I don’t know who needs this but here ya go 😉 TBH affirmations are one of the ways I rebuilt my self-esteem. As silly as it may seem there are incredible psychological benefits to being kind to your mind and deciding to speak to it kindly. The more frequently you see, read, say out loud and repeat how you want to feel—and what you’re worthy of, the more you believe it and become it. Your thoughts can change your life, if you decide to change your thoughts 😏 yep think about that again xo Em

I’m so excited about our new @rock.your.worth Yo

I’m so excited about our new @rock.your.worth Your Worth KIDS COLLECTION!!! We had so many parents requesting matching RYW bracelets for their kiddos that we decided it was time to make children's sizes with directions to help them Rock Their Worth ✨⁠
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Our Gemstone bracelets remind your child to feel empowered and confident. They are visual cues that inspire positive thoughts, feelings and behaviors.⁠
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Help your child overcome obstacles, increase self-esteem and learn to love the skin they’re in with these wearable reminders of their innate worth. Each bracelet in our Kids Collection contains kid-friendly directions to help children learn mindfulness skills and develop confidence along with crystal bracelets. ⁠
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Link in bio for our entire collection! #giftideas

Quick tip for managing holiday FEELS! I’m talkin

Quick tip for managing holiday FEELS! I’m talking anxiety, guilt, comparing and all those icky feelings that come up around the holiday. Get rid of them and raise your vibe with this quick video! Stay safe and sane xo Em #holiday2020 #video #goodvibes #thanksgiving

This is worth sharing! Thank you @happynotperfect

This is worth sharing! Thank you @happynotperfect and what a reminder to be mindful about WHO and WHAT you spend your precious energy on. #sundayvibes #energyiseverything #protectyourenergy

Affirmation Station. 🤍I’ve got some affirmati

Affirmation Station. 🤍I’ve got some affirmations to help you respect yourself ➡️ Affirmations can change your mind and actions—these can help you feel confident with boundaries and saying no 😉 Which ones resonate for you? Whether it’s giving into family or work pressure or the pressure to let our guards down for the holidays, you’ve got to respect yourself. Here are some affirmations that I’ve been using with my clients & with myself 🤍. While it can be hard to say no or set boundaries the more we practice them the easier they get. #besafe #affirmations #loa #mentalhealthsupport

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Speak Up & Shine with Confidence

Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!

Speak Up & Shine with Confidence

Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!

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