[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22430631_142169313191377_8983324759903174656_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22426723_1359036524222598_2962256175459991552_n.jpg" size="large"] This #videooftheday is one we can all relate to. It’s #worldmentalhealthday so let’s get real about the brain for a minute. Are you anxious or feel the need to be glued to the news or your newsfeed? Dopamine loves to mess with your anxiety but doesn’t have to rule your life [...]