14 Books To Learn How To Manage Anxiety

2019-04-20T18:24:43-04:00By |Fupping, Press|0 Comments
  • Books for anxiety

Article originally posted on Fupping.com, written by Zak Parker.

Anxiety is that cruel prank your brain pulls on you by making up imaginary threats and problems that might disturb you in the future, even if there’s nothing actually coming to get you. It is different from fear in that it is not a reaction to a real, present danger, but constant worry about a supposed danger you MIGHT face in the future without any real evidence of it.

It causes you to worry, excessively, almost paranoid-like and if you have it, and it has to stop for it is making you waste your energies in useless worrying. Learn to get rid of anxiety with these books.

#7 Express Yourself: a teen girl’s guide to speaking up and being who you are by Emily Roberts, MA, LPC

Express Yourself by Emily Roberts

“Express Yourself” is a great resource targeted towards adolescent females. Packed with helpful tips that will walk you through how to confidently and fearlessly express yourself in any situation, as well as information to help teens become the director of their own lives, understand why assertiveness is sometimes so hard, and why they need to actively seek the respect they deserve.

Continue Reading

About the Author:

Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

Suggested Products

Join the Conversation

Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Success!
Check your inbox
We're sending you an email that includes your discount code for 10% off your first Rock Your Worth purchase! Check your inbox, snag this promo code and click below to start shopping now!
Rock Your Worth
I'm offering 10% off my new jewelry collection, Rock Your Worth, an inspirational jewelry line that will help you disrupt negative thoughts and build unstoppable confidence! Sign up below to get your promo code now.
For a Limited Time!
GEMSTONE GUIDANCE
Find Your Crystal Formula to Feel Better Fast
Take our Rock Your Worth quiz to get your crystal prescription and find the right gemstones for you.