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Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

2018-03-24T03:19:53-04:00By |Instatip|0 Comments
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Anyone else feeling a bit off with the darker days

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23418205_2417642401793685_949526649630621696_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23347721_127701521249855_1618058478419443712_n.jpg" size="large"] Anyone else feeling a bit off with the darker days & colder weather? Tonight @healthyplace & I️ are doing a Facebook live on coping ahead for the change in seasons #mentalhealth questions & holiday stress. Join us 8pm est/5pm pst link in bio & ask your questions live or DM us. [...]

2018-03-24T03:19:53-04:00By |Instatip|0 Comments
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This quick #instavideo has some major Monday Motivation ️on reducing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/23134291_208718613003138_8108481621545451520_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/23101188_177497396136244_456070787477012480_n.jpg" size="large"] This quick #instavideo has some major Monday Motivation ️on reducing fear and improving your mindset mindset. Don’t let the limiting beliefs and bully in your brain take over! It will mess with your game and Goals. #mondaymotivation for all of us #videooftheday #instagood #video #guidance #fear #meta #mentalhealth #speakup #expressyourself #truthbomb [...]

2018-03-24T03:19:54-04:00By |Instatip|0 Comments
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Turn that sound on it’s 15 seconds in my #videooftheday

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601794_138148786915064_1200323624133722112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582150_181044329111693_773702692965974016_n.jpg" size="large"] Turn that sound on it’s 15 seconds in my #videooftheday This #instavideo from my story on getting off the ‘complain train’? ChooChoo CHOOSE a different path bc complaining will deplete you, push away others and make you feel terrible. Practice #gratitude & Turing the mind ️ more tips in my #instastory [...]

2018-03-24T03:19:57-04:00By |Instatip|0 Comments
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