Blog 2018-05-12T21:21:50+00:00

How I Communicate with Confidence in Conflicts

I don’t always communicate with confidence. If I’m tired, annoyed or anxious about something I may slip into some old, and frankly unproductive ways of expressing myself.  I have trained myself to become more skillful and assertive, meaning I try to think about all sides of the situation before I say a word or pause before I [...]

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How Can I Feel More Confident When Dating?

People ask me all the time how to feel confident when dating. It’s hard and can be trying on your self-esteem. The whole dating process can be an awesome way to get know yourself better or it can be a confidence killer. The process of putting yourself out there, being a bit vulnerable and hoping to [...]

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Depression in Teen Girls: What You Need to Know

Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents often confuse depression in girls [...]

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The ULTIMATE Guide to Dating Confidence

Emily Roberts Recently Featured on TAO of Indifference Oh you lucky listeners! I went out and got you a special treat for this episode. My guest on this episode is Emily Roberts, LPC. Emily Roberts is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. We had a long conversation about dating and confidence and [...]

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Social Media Addiction

http://theguidancegirl.com/video/social-media-addiction.mov Emily Roberts was recently featured on KXAN News Austin It is a part of most people’s morning routine. Wake up. Check your phone. When does our constant need to be connected to social media become too much? Local psychotherapist and author, Emily Roberts discusses how social media addiction impacts self-esteem and can increase [...]

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!